Tuesday, August 4, 2015

Importance of Yoga Nidra

Benefits Of Yoga Nidra

What is the meaning of Yoga Nidra. The word Yoga Nidra signifies Sleep and it also a  voyage interior. Dive into this profound relaxation method permitting  yourself to be free from stress and anxiety.

Yoga Nidra makes you to dive into a state similar to that of sleep as it rejuvenates and harmonizes all the activities of the body immensely and to let it go off completely.

There exists three states of Consciousness

1. The state of wakefulness
2. The state of profound sleep
3. The state of sleep with dreams

In Yoga Nidra we attempt ourselves create the fourth stage of consciousness. Our body is fully relaxed as we stretch ourselves completely keeping our subconsciousness awake. Yoga Nidra is destined to induce relaxation and meditation which is very powerful. Yoga Nidra is a method which is systematic and helps in total relaxation. It satisfies our needs which are psychological,subconscious and neurological.

 Yoga Nidra reduces the rate of our heart beat and brain waves significantly and our respiration becomes very soft,supple and ample. It helps in getting rid of stress, boosts our immune system,promotes general well being and favourises sleep and helps in creating soul clarity.

When this practice of Yoga Nidra becomes consistent and methodical the effects start multiplying. It helps in cleansing our interiors.Yoga Nidra permits us to progressively attain a new state of consciousness which is more awakened and enlightened.

This is a translated article from French Language magazine Feminin Bio.

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