Tuesday, February 16, 2016

The Importance of Iodine In Our Daily Lives


LACK OF IODINE

Fragility,slow metabolism and fatigue these are the few signs which indicate that you may lack iodine

Recent studies have shown that overall world population lacks 10% of the recommended dosage of Iodine.

Iodine the hormone of the thyroid is the key ingredient necessary to increase the energy levels of our tissues mainly the tissues of muscles and nerves.

The association of Iodine and Endocrine Glands

Iodine is necessary for the proper functioning of the endocrine glands mainly the pituitary,pancreas and the thyroid. Iodine stimulates the endocrine glands


Iodine and the Nervous System

Iodine is essential for the proper development of the brain. It is necessary for the intellectual development. It also helps in concentration and  coordinates cerebral functions.
Lack of Iodine during pregnancy can result in insufficient development of the brain of the newborns.This may indirectly affect the mental development resulting in lack of intelligence among the infants.

Iodine aids metabolism

When combined with oligo-elements like copper,Zinc and selenium Iodine helps in expulsion of mucus and also bacterias.

Iodine and Skin

Iodine is effective in moisturizing the skin and also in stimulating the secretion of sebaceous glands.

Lack of Iodine

Iodine is secreted by the thyroid glands and it cannot be present outside the the thyroid glands in an organism neither it can be secreted by any other glands of the human body. Iodine has to fight with the other elements of the halogen family like chlorine,fluorine, and bromine.

Lack of Iodine can lead to malfunctioning of the thyroid glands  when the glands are not able to find the necessary Iodine for the production of thyroid hormones.This in turn affects the pituitary glands. Malfunctioning of pituitary glands can lead to goiters and nodules.

Symptoms associated with Lack of Iodine

The signs associated with the lack of Iodine are fragility,fatigue,slow metabolism which increases fat deposits and also leads to water retention. Lack of Iodine during pregnancy can trigger abortion and may also lead to premature birth.

Lack of Iodine in higher doses can lead to cretinism in infants and goiter in adults.

The lack of Iodine can be confirmed by carrying a Urine Uptake test  for Iodine –Less than 150Mg.

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