tag:blogger.com,1999:blog-70173146749170482432024-03-05T01:38:24.757-08:00HOW I GOT RID OF HYPERTHYROIDISMtweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-7017314674917048243.post-59470802411027083122017-08-01T03:33:00.000-07:002019-11-04T23:58:39.698-08:00THE DO'S AND DONT'S TO FIGHT THYROID PROBLEMS<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: blue; font-size: 11pt;"><u>TAKING CARE OF YOUR THYROID GLAND</u><o:p></o:p></span></b></div>
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<span style="color: blue; font-size: 11pt;">Here are some important tips to balance the functioning of your thyroid glands and to overcome thyroid disorders<o:p></o:p></span></div>
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<span style="color: blue; font-size: 11pt;">1. Avoid stress, anxiety, emotional disturbances as it is directly linked to the functioning of thyroid glands. Try aromatherapy with lavender oil and tea tree oil. Lavender oil relaxes the muscles and nerves and creates a calming effect. Tea tree oil is a powerful antiseptic and acts on the vishudha chakra located in the neck region.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: purple; font-size: small;"><b>ORGANIC TOOTHPOWDER</b></span></td></tr>
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<span style="color: blue;">2. The fluoride content present in the toothpaste interacts with the functioning of thyroid glands. Avoid toothpaste which has fluoride content in it instead of makes use of herbal-based toothpaste or toothpaste without fluoride content it.<o:p></o:p></span></div>
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<span style="color: blue;">3. Avoid sugars and switch to alternatives like blackstrap molasses, raw honey, brown sugar, etc.<o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: purple; font-size: small;">PROPOLIS</span></b></td></tr>
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<span style="color: blue;">4. Bisphenol (Bisphenol_A) a chemical ingredient present in plastics triggers auto-immune disorders. Make use of glassware, metal wares, and earthenwares.<o:p></o:p></span></div>
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<span style="color: blue;">5. The usage of cosmetics is related to thyroid problems as it alters the functioning of thyroid glands. The presence of lead, mercury, arsenic, lead, cyanide, etc may lead to thyroid disorders. <o:p></o:p></span></div>
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<span style="color: blue;">6. Switch to cold-pressed oils like coconut oil, olive oil instead of refined oils. Combine olive oil with linseed, colza oil to balance the ratio of omega 3 and omega 6 present in them as olive oil is rich in polyunsaturated fatty acids but lacks omega 3.</span></div>
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<span style="color: blue;">7. Take cold baths and practice yoga along with breathing exercises regularly. Exercises relax muscles and nerves, increases the blood and oxygen supply to all the organs and helps to get rid of toxins accumulated in our body.</span><o:p></o:p></div>
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<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: purple; font-size: small;">MELATONIN</span></b></td></tr>
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<span style="color: blue;">8. Melatonin is a hormone secreted by the pineal glands and one of the important glands of our endocrine system. The principal hormone melatonin is necessary to induce sleep, to promote psychological functions and all biological rhythms. Melatonin is the hormone synthesized from serotonin and for this purpose, it needs amino acid 5 Hydroxy Tryptophane. <o:p></o:p>Expose yourself to sunlight as sunlight is necessary for the production of melatonin hormone.</span></div>
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tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-88598433480108007582016-07-27T04:57:00.002-07:002017-08-01T02:05:00.870-07:00My Latest Thyroid Reports<div dir="ltr" style="text-align: left;" trbidi="on"><b><span style="color: blue;">THYROID REPORTS</span></b><br />
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</span></b> Fight Hyperthyroidism naturally using natural treatment protocols. Eating a well balanced diet,correcting underlying vitamin deficiencies,moderate exercises like taichi,yoga,cycling,walking etc, can really go a long way in treating your hyperthyroidism problems naturally.<br />
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My latest reports to show thyroid problems can be fought naturally with above mentioned methods.<br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoee_IwKNf-KL-1RSuWlajWfzuyY_PhAo472JLU6Vca062afgfNllk5jMIw3MggN5I-AAqfJhraG4L8B02zhJPWHVioEgxRPRm5CZF5GqhRerwcM3fDodaK6rraj1AraaOnZ5Q5bp5RASo/s1600/reports.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="546" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoee_IwKNf-KL-1RSuWlajWfzuyY_PhAo472JLU6Vca062afgfNllk5jMIw3MggN5I-AAqfJhraG4L8B02zhJPWHVioEgxRPRm5CZF5GqhRerwcM3fDodaK6rraj1AraaOnZ5Q5bp5RASo/s640/reports.png" width="640" /></a></div><br />
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tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-1528995411298557122016-07-15T00:56:00.000-07:002017-08-01T02:02:51.944-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="Publishwithline"><span style="font-weight: normal; mso-bidi-font-weight: bold;"><span style="color: blue;">Kefir Drink With Lemon and Honey<o:p></o:p><w:sdtpr></w:sdtpr></span></span></div><div style="border-bottom: solid #4F81BD 1.0pt; border: none; mso-border-bottom-themecolor: accent1; mso-element: para-border-div; padding: 0in 0in 2.0pt 0in;"><div class="underline"><br />
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</div><div class="MsoNormal"><span style="color: blue;">Kefir rich in fermented probiotics is very effective in promoting gut health. Kefir drink prepared using fruits is refreshing, tender and replenishing. Kefir acts as a powerful <a href="http://www.mb01.com/lnk.asp?o=9664&c=918273&a=205305&l=9250">detoxifying</a> and purifying agent. It is very effective in treating severe skin infections where conventional treatments fails to do so.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="color: blue;">Ingredients<o:p></o:p></span><br />
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</span></div><div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->4 tbsps of kefir grains<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->1.5 litres of filtered water<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->½ lemon cut into thin round slices<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->2 figs dried and cut into halves<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->4 tsps of acacia honey or 3 tsps of agave syrup<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle"><br />
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.mb01.com/lnk.asp?o=9664&c=918273&a=205305&l=9250">KEFIR GRAINS</a></td></tr>
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</div><div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Place the kefir grains in a bottle a day before<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Add water, lemon slices, figs and honey. Mix the contents well (taking care not to use a metal spoon) . Cover the bottle with a mesh or a clean transparent white cloth tying the opening of the bottle with a string<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Leave the mixture to ferment for 24 hrs. Grains of the kefir can be conserved as it multiplies itself to a point where it starts spreading itself to its surrounding.<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Filter this mixture using a plastic filter. Transfer the contents to a glass bottle adding two tbsp of cane brown sugar and a little refrigerated water.<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Mix everything and place the contents in a refrigerator. The mixture remains active for a period of 15days without problem.<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle"><o:p><span style="color: blue;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">ACACIA HONEY</td></tr>
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</div><div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;"><span style="color: blue;">If <span style="mso-spacerun: yes;"> </span>you notice the grains are not multiplying it shows that it lacks nourishment. Add some more cane brown sugar to the bottle.<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;"><span style="color: blue;">Precautions: The mixture should not come in contact with any metal<o:p></o:p></span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;"><b style="mso-bidi-font-weight: normal;"><span style="color: blue;"><a href="http://www.mb01.com/lnk.asp?o=9664&c=918273&a=205305&l=9250">Using this mixture</a><o:p></o:p></span></b></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;"><span style="color: blue;">If you are a debutant please go slow until you get yourself acquainted with the detoxification process. Take this preparation 2 to 3 times a day paying attention not to drink more than half glass at a time for a period of three days followed by one glass for six days . Replace with two glasses until everything goes well.<o:p></o:p></span></div><span style="color: blue;"><w:sdt contentlocked="t" id="89512093" sdtgroup="t"><span style="font-family: "calibri" , "sans-serif"; font-size: 1.0pt;"><w:sdtpr></w:sdtpr><w:sdt docpart="6643C9947827464993D73DD213EB74CC" id="89512082" storeitemid="X_34368B1B-5874-4C75-A3FA-0CBE2A14D1C7" text="t" title="Post Title" xpath="/ns0:BlogPostInfo/ns0:PostTitle"></w:sdt></span> </w:sdt> </span><br />
<div class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto;"><br />
</div></div><br />
tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-35987066688441213242016-02-16T02:10:00.004-08:002019-07-18T23:54:49.178-07:00The Importance of Iodine In Our Daily Lives<div dir="ltr" style="text-align: left;" trbidi="on">
<div>
<br /></div>
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<b><span style="color: #1f497d; mso-themecolor: text2;">LACK OF IODINE<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: #1f497d; mso-themecolor: text2;">Fragility, slow metabolism and fatigue these are the few signs which indicate that you may lack iodine<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: #1f497d; mso-themecolor: text2;">Recent studies have shown that the overall world population lacks 10% of the recommended dosage of Iodine.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: #1f497d; mso-themecolor: text2;">Iodine the hormone of the thyroid is the key ingredient necessary to increase the energy levels of our tissues mainly the tissues of muscles and nerves.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #1f497d; mso-themecolor: text2;">The association of Iodine and Endocrine Glands<o:p></o:p></span></b></div>
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<b><span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></b></div>
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<span style="color: #1f497d; mso-themecolor: text2;">Iodine is necessary for the proper functioning of the endocrine glands mainly the pituitary, pancreas and the thyroid. Iodine stimulates the endocrine glands<o:p></o:p></span></div>
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<span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></div>
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<span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></div>
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<b><span style="color: #1f497d; mso-themecolor: text2;">Iodine and the Nervous System<o:p></o:p></span></b></div>
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<b><span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></b></div>
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<span style="color: #1f497d; mso-themecolor: text2;">Iodine is essential for the proper development of the brain. It is necessary for intellectual development. It also helps in concentration and coordinates cerebral functions.<o:p></o:p></span></div>
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<span style="color: #1f497d; mso-themecolor: text2;">Lack of Iodine during pregnancy can result in insufficient development of the brain of the newborns. This may indirectly affect the mental development resulting in lack of intelligence among the infants.<o:p></o:p></span></div>
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<span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></div>
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<b><span style="color: #1f497d; mso-themecolor: text2;">Iodine aids metabolism<o:p></o:p></span></b></div>
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<b><span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></b></div>
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<span style="color: #1f497d; mso-themecolor: text2;">When combined with oligo-elements like copper, zinc and selenium Iodine helps in expulsion of mucus and also bacterias.<o:p></o:p></span></div>
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<span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></div>
<div class="MsoNormal">
<b><span style="color: #1f497d; mso-themecolor: text2;">Iodine and Skin<o:p></o:p></span></b></div>
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<b><span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></b></div>
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<span style="color: #1f497d; mso-themecolor: text2;">Iodine is effective in moisturizing the skin and also in stimulating the secretion of sebaceous glands.<o:p></o:p></span></div>
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<span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></div>
<div class="MsoNormal">
<b><span style="color: #1f497d; mso-themecolor: text2;">Lack of Iodine<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></b></div>
<div class="MsoNormal">
<span style="color: #1f497d; mso-themecolor: text2;">Iodine is secreted by the thyroid glands and it cannot be present outside the thyroid glands in an organism neither it can be secreted by any other glands of the human body. Iodine has to fight with the other elements of the halogen family-like chlorine, fluorine, and bromine.<o:p></o:p></span></div>
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<span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></div>
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<span style="color: #1f497d; mso-themecolor: text2;">Lack of Iodine can lead to malfunctioning of the thyroid glands when the glands are not able to find the necessary Iodine for the production of thyroid hormones. This, in turn, affects the pituitary glands. Malfunctioning of pituitary glands can lead to goiters and nodules.<o:p></o:p></span></div>
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<b><span style="color: #1f497d; mso-themecolor: text2;">Symptoms associated with Lack of Iodine<o:p></o:p></span></b></div>
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<b><span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></b></div>
<div class="MsoNormal">
<span style="color: #1f497d; mso-themecolor: text2;">The signs associated with the lack of Iodine are fragility, fatigue, slow metabolism which increases fat deposits and also leads to water retention. Lack of Iodine during pregnancy can trigger abortion and may also lead to premature birth. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></div>
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<span style="color: #1f497d; mso-themecolor: text2;">Lack of Iodine in higher doses can lead to cretinism in infants and goiter in adults.<o:p></o:p></span></div>
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<span style="color: #1f497d; mso-themecolor: text2;"><br />
</span></div>
<span style="color: #1f497d; font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">The lack of Iodine can be confirmed by carrying a Urine Uptake test for Iodine –Less than 150Mg.</span></div>
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tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-84533091509196259022015-10-20T03:38:00.000-07:002019-11-06T23:42:31.883-08:00Bach Flower Remedies<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: blue;">Bach Flower remedies, these floral elixirs have multiple qualities. Rescue Remedy one of the best remedies among Bach Remedies is also known as Remedy for Crisis. </span><br />
<span style="color: blue;"><br /></span>
<span style="color: blue;">These Bach Flower Remedies are a gift to mankind by Doctor Edward Bach. Well, known homeopath, bacteriologist oriented his researches towards the diseases which were known to be caused by emotional disturbances. He found a natural method which constituted of 38 essences of flowers. This is a fabulous tool that is very effective in helping an individual to fight emotional disturbances and to establish harmony and interior peace. </span><br />
<span style="color: blue;"><br />
This therapy is found to be very effective not only in men and women but also among people who are aged. It is found to be very effective even in children and for those who are suffering from diseases, in animals and to all the living beings on this earth.</span><br />
<span style="color: blue;"><br /></span>
<span style="color: blue;">Dr. Bach determined the exact portraits of the emotions. He established seven states of emotions: fear, doubt, disinterest, solitude, hypersensitivity, sadness, and difficult relationships.</span><br />
<span style="color: blue;"><br /></span>
<span style="color: blue;">Each essence of the flower corresponds to one particular emotion. The association of these flower essences forms synergy which if capable of preparing the state of the soul and also in fighting the diseases. </span><br />
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<span style="color: blue;"><br /></span>
<span style="color: blue;"><br /></span>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW-TAQE4Q037WjBWhnOIJDoDOW2qj8X3ZY8UDbuel1s9D5zpM0cx0umgddANYQEZtyW67XqGi18lO9zQE9GT_PaksqD3-WlLASLC226hnIXyrsGr50NTjReH1qUO-Z-I6yjhtu0Q3YVo66/s1600/bachflowerremedy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW-TAQE4Q037WjBWhnOIJDoDOW2qj8X3ZY8UDbuel1s9D5zpM0cx0umgddANYQEZtyW67XqGi18lO9zQE9GT_PaksqD3-WlLASLC226hnIXyrsGr50NTjReH1qUO-Z-I6yjhtu0Q3YVo66/s1600/bachflowerremedy.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #cc0000;">Bach Flower Remedies</span></b></td></tr>
</tbody></table>
<span style="color: blue;"><br /></span>
<span style="color: #cc0000;"><b>The Rescue Remedy these are the flowers known as Flowers of help.</b></span><br />
<span style="color: blue;"><br /></span>
<span style="color: blue;">It's composition: Cherry Plum, Star of Bethlehem, Rockrose, Impatiens and Clematis</span><br />
<span style="color: blue;"><br /></span>
<span style="color: blue;">Its a preparation useful in case of emergency and also in all the situations which are stressful, unpredictable and also shocking. (Physical shock, accident, bad news, fear, meeting which provokes stress, exams, surgical interventions....)</span><br />
<span style="color: blue;"><br /></span>
<span style="color: blue;">In case of emergency, four drops of this essence can be taken orally or can be mixed with water and consumed slowly.</span><br />
<span style="color: blue;"><br /></span>
<span style="color: blue;">In the case of physical shocks, the rescue remedy can be directly applied to the place of trauma and can be massaged softly to get rid of the pain. But this essence should not be applied directly to the wounds.</span><br />
<span style="color: blue;"><br /></span>
<span style="color: blue;">These flowers of Bach is a therapy which is very simple and can be used on ourselves. But for better results, it would be effective to consult a doctor who is a certified Bach Flower remedist. </span><br />
<br /></div>
tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-52874121057892152412015-08-11T23:26:00.006-07:002015-08-11T23:26:44.939-07:00BENEFITS OF APRICOTS<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<b><span style="color: blue;">AMAZING FACTS ABOUT
APRICOTS</span><o:p></o:p></b></div>
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<b><br /></b></div>
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<span style="color: blue;">Apricots scientifically known as<span class="apple-converted-space"><span style="background: rgb(253, 255, 247); font-family: Arial, sans-serif;"> </span></span><i><span style="background: rgb(253, 255, 247); font-family: Arial, sans-serif;">Prunus
armeniaca </span></i> are bright
orange coloured fruits rich in beta-cartotene, fibres, minerals, and vitamin C. Even though
the origin of apricots are still unknown it is believed that they were
originally brought to Europe by the Greeks . Apricots can be eaten directly or
dried. Apricots are known for their benefits on the skin and it is used in
various cosmetic preparations. <o:p></o:p></span></div>
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<span style="color: blue;"><br /></span></div>
<div class="MsoNormal">
<span style="color: blue;">Good for Skin<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: blue;">Apricots acts as a skin tonic when ingested or used in
cosmetics. It fights against exterior skin aggressions and prevents cutaneous and mucous infections. It
protects the skin against tanning and ultra violet radiations. Apricot Oil
extracted from the kernels of apricots known as one of the powerful essential oils have numerous health benefits.<o:p></o:p></span></div>
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<span style="color: blue;"><br /></span></div>
<div class="MsoNormal">
<span style="color: blue;">For pregnant women<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: blue;">Apricots are rich in vitamin A which makes it a food ideal
for pregnant women. It favourises the growth of cells in the body and
contributes in strengthening the functioning of immune system thus helping in
the development of foetus.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: blue;">For sportspersons<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: blue;">Being a natural source of minerals, apricots are a must for
sportspersons and athletes. Increased muscular activity of the athletes
elevates the need for potassium, iron, copper and magnesium which can be found in good quantity in apricots. It
contributes in recharging the minerals and supplies a good amount of carbohydrates to the body particularly when it is dry. High content on
of potassium in apricots permits in
better elimination of toxins during recuperation.<o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
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<br /></div>
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<o:p> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguHzi-SXrDjMzAveWAYrxm3ioQFiYjXiKXhaWjT5gGl_g1oY91cuaLoCnqEx5mwol2-r1qgKh7n4lfZmlU6XXN7KCUFPSDG8OLu3z6SeZp_tl6Z-nB1lpwRZ3pJ5LkmzLlrZGH4EmamnhF/s1600/aprictos.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguHzi-SXrDjMzAveWAYrxm3ioQFiYjXiKXhaWjT5gGl_g1oY91cuaLoCnqEx5mwol2-r1qgKh7n4lfZmlU6XXN7KCUFPSDG8OLu3z6SeZp_tl6Z-nB1lpwRZ3pJ5LkmzLlrZGH4EmamnhF/s1600/aprictos.jpeg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;">APRICOTS</span></td></tr>
</tbody></table>
</o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: blue;">Preserves eyesight<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: blue;">According to studies, when consumed regularly apricots are
beneficial in preserving the eyesight. Two to three portions of the these
fruits when consumed daily prevents age related
macular degeneration prevalent in elderly people. It contributes equally in
strengthening the optic nerves of the eyes.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: blue;"><br /></span></div>
<div class="MsoNormal">
<span style="color: blue;"> Fights anaemia<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: blue;">The presence of iron and copper in the apricots aids in the
formation of haemoglobin in the blood.
Apricots increases the production red blood cells without which the body cannot
re-oxygenate itself.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: blue;">Anaemia is basically iron deficiency and it can lead to fatigue, weakness, light headedness and it
may also disrupt metabolic function. As apricots are rich in both iron and
copper it boosts metabolism and promotes proper functioning of the body.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: blue;">Aids digestion<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: blue;">Rich in fibre and well tolerated by living beings apricots
activate intestinal functions. Presence
of pectins in this fruit regularizes the intestinal transit and also
prevents intestinal sluggishness .It is one of the premier fruits which can be
consumed even by babies.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: blue;">Antitussive<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="color: blue;">According to the Chinese medicine seeds of apricots acts as
a natural remedy against bronchitis and coughs. Infusion prepared using the
leaves of apricots are beneficial against throat infections and they are effective
in providing relief against inflammation in the nose and ear regions.</span><o:p></o:p></div>
</div>
tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-2703533791161076772015-08-04T02:11:00.002-07:002019-10-24T09:14:41.295-07:00Importance of Yoga Nidra<div dir="ltr" style="text-align: left;" trbidi="on">Benefits Of Yoga Nidra<br />
<br />
What is the meaning of Yoga Nidra? The word Yoga Nidra signifies Sleep and it also a voyage interior. Dive into this profound relaxation method permitting yourself to be free from stress and anxiety.<br />
<br />
Yoga Nidra makes you dive into a state similar to that of sleep as it rejuvenates and harmonizes all the activities of the body immensely and to let it go off completely.<br />
<br />
There exist three states of Consciousness<br />
<br />
1. The state of wakefulness<br />
2. The state of profound sleep<br />
3. The state of sleep with dreams<br />
<br />
In Yoga Nidra, we attempt to create the fourth stage of consciousness. Our body is fully relaxed as we stretch ourselves completely keeping our subconsciousness awake. Yoga Nidra is destined to induce relaxation and meditation which is very powerful. Yoga Nidra is a method that is systematic and helps in total relaxation. It satisfies our needs which are psychological, subconscious and neurological.<br />
<br />
Yoga Nidra reduces the rate of our heartbeat and brain waves significantly and our respiration becomes very soft, supple and ample. It helps in getting rid of stress, boosts our immune system, promotes general well being and favorites sleep and helps in creating soul clarity.<br />
<br />
When this practice of Yoga Nidra becomes consistent and methodical the effects start multiplying. It helps in cleansing our interiors. Yoga Nidra permits us to progressively attain a new state of consciousness which is more awakened and enlightened.<br />
<br />
<b><u><a href="http://www.femininbio.com/">This is a translated article from French Language magazine Feminin Bio.</a></u></b></div>tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-41225387104768247132015-05-31T01:19:00.000-07:002015-05-31T01:19:28.422-07:00Ebook Available for free download from June 9th to June 13th on Amazon<br />
<br />
<br />
<br />
<div dir="ltr" style="text-align: left;" trbidi="on"><div id="fb-root"></div><script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3"; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));</script><div class="fb-post" data-href="https://www.facebook.com/hyperthyroidism/posts/828184543930135" data-width="500"><div class="fb-xfbml-parse-ignore"><blockquote cite="https://www.facebook.com/hyperthyroidism/posts/828184543930135"><p>Free download available from June 9th to June 13th.#Hyperthyroidism #Graves #Goiter #Thyroidproblem</p>Posted by <a href="https://www.facebook.com/hyperthyroidism">Fighting hyperthyroidism</a> on <a href="https://www.facebook.com/hyperthyroidism/posts/828184543930135">Sunday, May 31, 2015</a></blockquote></div></div><br />
</div>tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-30868590300184936912015-04-01T01:51:00.001-07:002015-04-01T01:51:26.652-07:00My latest Thyroid reports<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="color: #660000;"><u>Latest Thyroid reports</u></span></b><br />Pls see the latest thyroid test reports which shows normal T3,T4 and TSH readings. This shows that natural and alternative treatment protocols are very effective in getting rid of hyperthyroidism naturally.<br /><br /><br /><br /><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWqRIlbHeR_K5TKvyEPuEdoPvo0WE1VmrfTTbAjyYYUrgmaCcEnwND0wek2UZ7TckOz3l3ujgZz3UvD3UgdPIrzdRxzbFVEueTIAosW4Rt7VxzP0cK6N9PO9WKBlhDuGuFvI71kHXSYEDb/s1600/11064681_10152877166003040_2588640190282235676_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWqRIlbHeR_K5TKvyEPuEdoPvo0WE1VmrfTTbAjyYYUrgmaCcEnwND0wek2UZ7TckOz3l3ujgZz3UvD3UgdPIrzdRxzbFVEueTIAosW4Rt7VxzP0cK6N9PO9WKBlhDuGuFvI71kHXSYEDb/s1600/11064681_10152877166003040_2588640190282235676_n.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thyroid test reports<span style="text-align: left;">T</span></td></tr>
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tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-32479830278383237982015-02-23T02:18:00.002-08:002015-02-27T02:24:23.398-08:00Vitamin D and its importance<div dir="ltr" style="text-align: left;" trbidi="on">
<b><u><span style="color: #660000;">VITAMIN D AND ITS IMPORTANCE</span></u></b><br />
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Vitamin D not only plays a major role in keeping our bones strong but also inhibits the development of cells which may become cancerous . It makes our immune system strong and maintains<br />
all the vital funtions of our body and controls all the organs of our body.<br />
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According to the international scientific studies more than 90% of the population are deficient in vitamin D. This poses a very great risk of developing a list of diseases spanning all the organs of </div>
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entire human body. Vitamin D is considered as one of the important hormones our body needs and has a effect which is equivalent to that of steroids.</div>
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It is necessary to expose ourselves to the sunlight for a minimum of twenty minutes before 11 A.M in the morning of after 4 P.M in the evening as our skin has the ability to synthesize enough Vitamin D as sun is the main source of vitamin D . Those who are at a greater risk of developping vitamin D deficiency are people who are aged, infants, those who lead a sedentary lifestyle and those who work during the nights etc.</div>
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Deficiency in Vitamin D can lead to a number of diseases like</div>
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1. Thyroid disorders (both hypo and hyperthyroidism)</div>
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2.Diabetes</div>
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3. Rheumatoid arthritis</div>
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4. Prostrate Cancer</div>
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4.Autoimmune disorders</div>
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5.Colon cancer</div>
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7.Sjogren's syndrome</div>
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8.Osteoporosis</div>
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9. Heart disease</div>
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Supplementing Vitamin D with synthetic hormones which exceeds 2000UI may induce toxic effects in our body. It increases the calcium deposits in our blood by increasing the calcium deposits in our arteries,tendons and kidneys. In infants it may lead to loss of apetite, diarrhea, thirst etc.</div>
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tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-84473226961544903712014-07-30T00:13:00.002-07:002019-10-24T09:23:16.434-07:00Yoga mudras for thyroid problems.<div dir="ltr" style="text-align: left;" trbidi="on">
MUDRAS OR HAND GESTURES WHICH HELPS FIGHT THYROID PROBLEMS<br />
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The human body is made up of seven chakras and it is believed that energy flows through this chakras. Blocked energies in these chakras can lead to malfunctioning of our organs thereby leading to diseases or illness. The seven main chakras of our body are Sahasrara (Pineal gland) which is also believed as the third eye, Ajna (pituitary gland), Vishudha (Thyroid gland), Anahat (Thymus gland),</div>
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Manipur (Adrenal and Pancreas), Swadhisthan (Solax plexus), Mooladhar (reproductive organs).</div>
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By balancing these chakras one can control the five elements of the body thereby regulating the functions of all the organs and brain.</div>
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Mudras which are very effective in thyroid-related problems are Gyan mudra, Ling mudra, Chakra mudra, shankh mudra, etc. Practicing these mudras everyday helps in correcting problems related to thyroid glands. Our body is made up of five elements earth, water, fire, air, and space. These mudras help in balancing these elements and thereby correcting the disorders related to thyroid problems.<br />
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I would highly recommend trying meditation with Yoga to overcome thyroid problems. Click the link below for more information<br />
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<span style="color: red;"> <a href="http://robered43.yogaburn.hop.clickbank.net/?lid=25">YOGA AND MEDITATION</a></span></div>
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tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-32028301302607908222014-04-08T00:47:00.001-07:002015-01-09T00:00:48.145-08:00How to Get rid of Chronic Fatigue Syndrome<div dir="ltr" style="text-align: left;" trbidi="on"><h2 style="text-align: left;"><span style="color: purple;"> How to Get rid of Chronic Fatigue Syndrome</span></h2><div><br />
</div><div><span style="color: magenta;">Chronic Fatigue syndrome is a debilitating conditon which is characterised by fatigue which doesn't improve even after adequate rest and sleep. It may eventually lead to reduced physical and mental activity. Symptoms associated with Chronic Fatigue syndrome are muscle weakness,inability to concentrate, loss of memory,</span></div><div><span style="color: magenta;">unexplained exhaustion,insomnia,frequent headaches etc.</span></div><div><br />
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</div><h3 style="text-align: left;"><span style="color: purple;"> Causes of Chronic Fatigue Syndrome or Fibromyalgia</span></h3><div><br />
</div><div><span style="color: magenta;">1. Mental Stress and anxiety</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">2. Diabetes</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">3.Arthritis</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">4. Thyroid problems such as hyper and hypothyroidism</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">5. Adrenal failure</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">6. Viral infections</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">7. Depression</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">8. Infection caused by Epstein-Barr Virus</span></div><div><br />
</div><h4 style="text-align: left;"><span style="color: purple;"> Symptoms Associated with Chronic Fatigue syndrome</span></h4><div><span style="color: magenta;">1. Frequent chills,headaches,intolerance to heat</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">2.Insomnia</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">3.Reduced memory or poor concentration</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">4.Migraine headaches </span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">5. Fatigue even after adequate rest and sleep</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">6.Sore throat and fever</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">7.Brain fog,Depression</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">8.Allergies to foods,smells,medications and sound</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">9. Difficulty to sleep,dizziness,fainting etc.</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">10. Joint and Muscle aches</span></div><div><br />
</div><h4 style="text-align: left;"><span style="color: purple;"> Remedies to <i>get rid of Chronic Fatigue Syndrome</i></span></h4><div><span style="color: magenta;">1. Check the underlying conditions like thyroid disorders,diabetes,viral infections,stress etc.</span><br />
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</span> <span style="color: magenta;">2.Proper medications to treat the underlying conditons helps in coping with the disease.</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">3.Light exercises like yoga,taichi may relax the muscles which may help in fighting chronic fatigue syndrome.</span></div><div><span style="color: magenta;"><br />
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<div class="fb-post" data-href="https://www.facebook.com/hyperthyroidism/posts/747313615350562" data-width="466"><div class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/hyperthyroidism/posts/747313615350562">Post</a> by <a href="https://www.facebook.com/hyperthyroidism">Fighting hyperthyroidism</a>.</div></div><br />
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<div><span style="color: magenta;">4.Meditation to reduce stress levels can improve the function of brain as well as adrenal glands thereby </span></div><div><span style="color: magenta;">helping to cope with the condition.</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">5.Eating a well balanced diet,drinking plenty of water to get rid of toxins, proper sleep can improve the symptoms associated with CFS.</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">6. Vitamin supplements like B2,B3.B6 and B12 improves the symptoms associated with CFS.</span></div><div><span style="color: magenta;"><br />
</span></div><div><span style="color: magenta;">7.Reflexology or Accupressure has a positive effect and helps<u> in getting rid of chronic fatigue syndrome</u>.</span><br />
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</span> <span style="color: magenta;">8. Detoxification to get rid of bacteria,virus,fungi and even toxic accumulations of chemicals in our body helps in getting rid of CFS. Supplementing with probiotics to replace the lost flora in our digestive system may help in fighting CFS significantly.</span><br />
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</span> <span style="color: magenta;">9. Supplements like Co-Enzyme Q10,DHEA, Omega 3 fatty acids improves energy levels as well as functioning of the brain which in turn may help to fight Chronic Fatigue Syndrome.</span><br />
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</div></div>tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-19487453951671876772014-03-26T01:56:00.000-07:002015-01-03T07:45:12.193-08:00<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: blue; font-family: Times, Times New Roman, serif;"><u>SHORT VIDEO ON GETTING RID OF HYPERTHYROIDISM NATURALLY USING ALTERNATIVE THERAPIES AND REMEDIES.</u></span><br />
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tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-87632115345339851902014-03-16T22:30:00.000-07:002019-10-24T09:19:35.608-07:00How I Got Rid of Hyperthyrodism<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="color: purple;">HOW TO NORMALIZE HORMONAL SECRETIONS</span></b><br />
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<span style="color: magenta;">The irregularities in the menstrual cycle may be one of the reasons for thyroid problems in women. Hormonal imbalances due to irregular menstrual cycles may give rise to other health issues. Once the regularity is maintained all the problems related to hormonal imbalances can be kept in check. Most of women neglect these symptoms. So it is necessary to balance the proper functioning of our reproductive organs.</span><br />
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<b><span style="color: purple;">Causes of the irregularity of periods</span></b><br />
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<span style="color: magenta;">1. Hormonal imbalance</span><br />
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2.Obesity</span><br />
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3.Anemia</span><br />
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4. Age</span><br />
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<span style="color: magenta;">5. Underlying medical conditions</span><br />
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6. Physical activity</span><br />
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7. Hereditary factors</span><br />
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8. Presence of fibroids,PCOS, menopause etc.</span><br />
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9. Thyroid problems</span><br />
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10. Stress,anxiety,emotional disturbances etc.</span><br />
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11. Medications </span><br />
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<b><span style="color: purple;">How to Maintain Regularity</span></b><br />
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<span style="color: magenta;">1. Drink plenty of water upto eight glasses per day. This helps in eliminating toxins accumulated in our body.</span><br />
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2. Relax your mind and body to get rid of stress, anxiety, emotional problems. Try to sleep for six to eight hours per day as this helps in relaxing all the organs and glands and there will be a proper secretion of hormones from the respective glands</span><br />
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3. Practice yoga and breathing regularly. Poses like shalabasana (Locust or Grasshopper pose),halasana (Plough pose),matsyasana (Fish pose),supta vajrasana (Kneeling pose),bhujangasana (Cobra pose) and dhanurasana (Bow pose) and supta vajrasana (Thunderbolt pose) ensures proper supply of blood as well as oxygen to our reproductive organs thereby activating them.</span><br />
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<span style="color: magenta;">4. Irregularity may be due to the presence of Iron deficiency anemia. Eating iron-rich foods like spinach, beets, figs, raisins, wheat, millets etc can correct the presence deficiency in iron thereby correcting the irregularities in the monthly cycles. Iron supplements help in treating iron-deficiency anemia.</span><br />
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5. Evening primrose oil is also effective in treating menstrual disorders as it contains Omega 6 fatty acids.</span><br />
<span style="color: magenta;"> It helps to treat premenstrual syndrome and also the discomforts associated with pre and post-menopause.</span><br />
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<b><span style="color: purple;">ROLE OF REFLEXOLOGY IN TREATING IRREGULARITIES</span></b><br />
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<b><span style="color: magenta;">*Reflexology or Zone therapy can do wonders in correcting the imbalances and restoring the functioning of our reproductive organs.*</span></b><br />
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The reflexes of our reproductive organs like ovaries, uterus, testes, prostate glands etc are located on both side of the wrists. By massaging these areas with the help of our thumbs or with an acupressure device for few minutes daily all the organs get activated. By activating these points all our reproductive organs get stimulated and</span><span style="color: magenta;"> the hormonal secretions by these glands will be restored. Massage these reflexes daily for one to two minutes and get rid of all the toxins accumulated in these regions thereby restoring their function as well as balance.</span><br />
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<span style="color: magenta;">By practicing acupressure or reflexology regularly one can overcome the problems related to late or early periods, amenorrhea, leucorrhoea, dysmenorrhea and even symptoms associated with menopause like hot flashes, insomnia, depression, fatigue, osteoporosis, etc.</span><br />
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tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-22552853895184994102014-02-19T21:49:00.000-08:002015-01-30T01:55:14.301-08:00How to get rid of Hypothyroidism<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue;">Hypothyroidism is the underactivity of thyroid gland where there is a decrease in the production of thyroid hormones. This condition is more common in women than in men. Hypothyroidism is also a auto immune disorder commonly known as Hashimoto's thyroiditis.Deficiency of Iodine can lead to hypothyroidism.</span></div>
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<span style="color: blue;">Surgery partial or total thyroidectomy and Radio active Iodine treatment can lead to permanent hypothyroidism. Hypothyroidism may be triggered due to other factors like pregnancy, emotional disturbances,stress,anxiety, unhealthy lifestyle,loss,grief etc.</span></div>
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<span style="color: blue;"><span style="color: blue;">The most common symptoms associated with hypothyroidism are weight gain, depression, fatigue, insomnia,</span>brain fog,hair loss, osteoporosis, rheumatoid arthritis etc.Usually hypothyrodism is treated with Levythroxine or Synthroid hormones which can help in restoring the hormonal balance.But the severity of the disease and its symptoms doesn't subside with just these hormone replacement treatment. The thyroid glands function can be restored to normal or somewhere near normal through alternative therapies and remedies. But for patients who have lost their glands due to surgery may have to suffer with this condition throughout their lifetime but the associated symptoms with this disease can be kept in a check by following natural treatment protocols.</span></div>
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<b><span style="color: blue;">SYMPTOMS OF HYPOTHYROIDISM</span></b><br />
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<span style="color: blue;">1. Fatigue</span><br />
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<span style="color: blue;">2.Weight gain</span><br />
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<span style="color: blue;">3. Insomnia</span><br />
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<span style="color: blue;">4. Slow reflexes</span><br />
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<span style="color: blue;">6. Low body temperature</span><br />
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<span style="color: blue;">7. Depression</span><br />
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<span style="color: blue;">8. Brain fog</span><br />
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<span style="color: blue;">9. Dry skin</span><br />
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<span style="color: blue;">10. Irregular menstrual cycles</span><br />
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<span style="color: blue;">11. Body temperature less than 97.8 degrees</span><br />
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<b><span style="color: blue;">TREATING HYPOTHYROIDISM NATURALLY</span></b><br />
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<span style="color: blue;">1. Drink plenty of water upto eight glasses as this will help in flushing the toxins accumulated in our body.</span><br />
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<span style="color: blue;">2. Switch to foods which contain lots of fibre as they provide roughage thereby eliminating constipation. Consume lots of fresh fruits as well as vegetables.Avoid MSG,breads,pizzas,carbonated drinks,sweets and alcoholic beverages.Avoid artificial sweeteners like aspartames, etc and make use of Rock salt.</span></div>
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<span style="color: blue;">3. Selenium plays a very important role in treating thyroid conditions.Brazil nuts are rich in selenium and eating two brazilnuts a day can treat selenium deficiency.</span><br />
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<span style="color: blue;">4. Supplements like Magnesium,Iron,calcium and even Iodine can help combat hypothyroidism.</span><br />
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<span style="color: blue;">5. Omega three fatty acids have a tendency to fight inflammation and sources of omega 3 fatty acids are walnuts,flax seeds and salmon fish oil.</span><br />
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<span style="color: blue;">6. Guggul supplements a extract of commiphora mukul is found to be very effective in activating thyroid hormone production. It also helps in reducing the cholesterol levels and also aids in weight loss.Its a medicine used by ayurvedic doctors to treat osteoarthritis,haemorrhoids,high cholesterol and also weight loss.</span></div>
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<span style="color: blue;">7. Practise yoga regularly with breathing exercises. Poses like shoulder stand,fish pose,thunder bolt pose,boat pose,cobra pose,camel pose and wheel pose can stimulate the function of the thyroid gland by energising it. Breathing exercise like pranayam,kapalbhati and ujjayi pranayam definitely helps in fighting hypothyroidism.</span></div>
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<span style="color: blue;">8.Reduce stress by getting adequate sleep atleast 6 to 8 hours per day. Foot reflexology can help in relaxing and clearing the blockages to all the organs therby increasing the blood supply and oxygen flow.</span><br />
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<span style="color: blue;">9. Detoxifying the liver can help in getting rid of toxins like bacteria,fungus,microbes and even chemicals like lead,mercury,arsenic,bromides,flourides,cadmium etc.</span><br />
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<span style="color: blue;">10. To combat fatigue you can try vitamin B supplements mainly B6 and B12. Buy supplement from reputed health care pharmacies which are hundred percent genuine and not the supplements which are synthetic in nature.</span><br />
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<span style="color: blue;">11. Consider taking supplements which has probiotics as it contains useful bacteria which is necessary for the healthy functioning of our digestive system.</span><br />
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<span style="color: blue;">12. Practise meditation regularly as it helps in relieving stress by calming the nerves as well as brain. </span><br />
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tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-54461571163593623272014-02-17T22:01:00.000-08:002014-03-07T23:05:44.086-08:00How I got rid of Hyperthyroidism<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
<span style="color: blue;"><b>HOW TO STIMULATE THE REFLEXES OF THYROID GLANDS</b></span></h2>
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<span style="color: blue;"><b> STIMULATING THYROID GLANDS</b></span></div>
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<span style="color: blue;">Accupressure was a technique followed by Indians 5000 years back to treat different kinds of ailments and diseases. Today it is known as accupuncture practised by the chinese. The reflexes of the all glands as well as the organs are situated on our hands as well as soles. So when pressure is applied using our thumbs or when these points are massaged using our thumbs or any other accupressure instrument blockages to the organs or glands will be cleared thereby activating them. </span><br />
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<span style="color: blue;">The thyroid glands reflexes or accupressure points are situated below the base of the thumb as well as toes. By massaging these reflexes or applying pressure to these points one to two minutes daily the thyroid glands will be stimulated and activated.There will be an increase in the blood flow to this region as well as oxygen.This helps in restoring the proper functioning of the thyroid glands.</span></div>
tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-56980697865962838222014-02-09T08:28:00.001-08:002014-06-19T06:06:55.076-07:00How I got rid of Hyperthyroidism<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue;"><b>REPORTS SHOWING THE RELAPSE OF HYPERTHYROIDISM</b></span></h2>
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<span style="color: blue;">The following reports show how I had a relapse of my hyperthyroidism after two years. I have lost few of my reports and once I find them will keep updated. Reports show TSH levels, Vitamin D deficiency and normal T3.T4 and TSH levels after taking medications for a year in 2009.</span><br />
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<span style="color: blue;">My first report after taking medications for six months. Still TSH readings showing the presence of hyperthyroidism.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUhQKishJx_s6EzcvzjRfNadMvY6Ti2klGWAliA_SZgL_qVVhrs1f-8XX9eVxx-IX8mVXAM8w65FPF2n7fOVCSJKud92THJImTCS2TsjeoJoq9PRBTMlfJ8462PaeW9ScANozhuv89gT1p/s1600/report2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Normal T3 and T4 readings" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUhQKishJx_s6EzcvzjRfNadMvY6Ti2klGWAliA_SZgL_qVVhrs1f-8XX9eVxx-IX8mVXAM8w65FPF2n7fOVCSJKud92THJImTCS2TsjeoJoq9PRBTMlfJ8462PaeW9ScANozhuv89gT1p/s1600/report2.jpg" height="180" title="Hyperthyroidism reports" width="320" /></a></div>
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<span style="color: blue;">My reports after one year of taking thyroid medications. Free T3,T4 and TSH level which appear to be normal.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL0NvYnMNWX95_g6iO-h3oMslzx1NKyyNcHd_Waiufx8iX_rEvC73XZ3j6AYtp2dvcAigH8MMQhjO5Am98Qhvl40dWqaeUryQRXXJCQjsirfWqVMrNECrMBk6mPUmWNUIs5VLOlQ6WWpOS/s1600/report1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL0NvYnMNWX95_g6iO-h3oMslzx1NKyyNcHd_Waiufx8iX_rEvC73XZ3j6AYtp2dvcAigH8MMQhjO5Am98Qhvl40dWqaeUryQRXXJCQjsirfWqVMrNECrMBk6mPUmWNUIs5VLOlQ6WWpOS/s1600/report1.jpg" height="320" width="180" /></a></div>
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<span style="color: blue;">Again relapse of subclinical hyperthyroidism after two years in 2011. Reports show vitamin D deficiency and a very low TSH reading. </span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieQez0nJBOXq_yt3nLbJ5_kAY7RSagP6gj5pEr13Pzzg-HGyRcIK30uaB0tmZggzURSxzyo3ALUUNASgx-3mcQVUxVWROy4c_N6RdHecYCxNtTeFBcOBleRZDMuE-draA5YemgyT6ZE6v0/s1600/report3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D deficiency due to hyperthyroidism" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieQez0nJBOXq_yt3nLbJ5_kAY7RSagP6gj5pEr13Pzzg-HGyRcIK30uaB0tmZggzURSxzyo3ALUUNASgx-3mcQVUxVWROy4c_N6RdHecYCxNtTeFBcOBleRZDMuE-draA5YemgyT6ZE6v0/s1600/report3.jpg" height="180" title="Vitamin D deficiency" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;"><b>VITAMIN D DEFICIENCY</b></span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDhZe5l25geiHmakzEAKx4P6zdoHVeVwmW3Zln47a1X884FU1Myyi8iw7bPaZnaOHoJFG8IUprpPrX3_Wlr8CwpXvkXPRn56nQuQ-xxP_4LHbUjLwrmpvtvIWadiEfQYQGTQOnkH-HMbO/s1600/report4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Low TSH Reading" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDhZe5l25geiHmakzEAKx4P6zdoHVeVwmW3Zln47a1X884FU1Myyi8iw7bPaZnaOHoJFG8IUprpPrX3_Wlr8CwpXvkXPRn56nQuQ-xxP_4LHbUjLwrmpvtvIWadiEfQYQGTQOnkH-HMbO/s1600/report4.jpg" height="180" title="Hyperthyroidism Reports" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue;"><b>LOW TSH READING </b></span></td></tr>
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tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-32941396428529287402014-01-30T22:39:00.001-08:002019-08-22T00:51:38.347-07:00How I got rid of Hyperthyroidism<div dir="ltr" style="text-align: left;" trbidi="on">
Yoga has a hundred percent cure for man's ailments both physical as well as psychological. Yoga provides internal massage to all the organs of our body thereby eliminating the toxins accumulated in them. As there is a proper supply of blood and oxygen to all the organs there is proper secretion of hormones as well as juices from the important glands. Through breathing exercises, the intake of oxygen through the lungs increases thereby the supply of oxygen to all the organs as well the glands increases.<br />
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Thyroid glands can be energized by practicing certain yoga poses and breathing techniques. If the supply of oxygen, as well as the blood to the thyroid region, is increased the glands start functioning properly, all the toxins will be eliminated and finally one can stop the dependency on thyroid medications.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFwaLJKu5Dcha55ClzeBWaqemYp3PnrlRA3T13UXuQX7QCCFzlTilg1VpwdhhBr3FV__zD0f79JPsSEm0yZ6LtC9XJRvD6l8A9pX4v-3Kg15c5RQykUSvwGJ6HXVcvqWShUkY7kD7UJFGT/s1600/camel+pose.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFwaLJKu5Dcha55ClzeBWaqemYp3PnrlRA3T13UXuQX7QCCFzlTilg1VpwdhhBr3FV__zD0f79JPsSEm0yZ6LtC9XJRvD6l8A9pX4v-3Kg15c5RQykUSvwGJ6HXVcvqWShUkY7kD7UJFGT/s1600/camel+pose.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>CAMEL POSE</b></td></tr>
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Yoga should be practiced on an empty stomach early in the morning or late in the evenings two and a half to three hours after taking meals. One should not force himself or herself into any postures as it might hurt them. Slowly and steadily one can attain perfection as the elasticity and flexibility of the muscles improve.<br />
The poses which can really improve the functioning of thyroid glands are chakrasana(Wheel Pose),Halasana(shoulder stand), Matsyasana(Fish pose), and Ushtrasana(Camel Pose).<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYbtvJEdiwYIH0ZpiRuL7UV5zF7fsbcduMK-N557haHLycsQzK8yaWil2Ihyphenhyphenm82tq3Cp5dSDD8Ly7ft2ZdqqMEEANzsVivEvkLucrW88rK6GuIM2Q7bsRTD0K1nwkwA4NRHNwqT3R2WQZw/s1600/halasana.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYbtvJEdiwYIH0ZpiRuL7UV5zF7fsbcduMK-N557haHLycsQzK8yaWil2Ihyphenhyphenm82tq3Cp5dSDD8Ly7ft2ZdqqMEEANzsVivEvkLucrW88rK6GuIM2Q7bsRTD0K1nwkwA4NRHNwqT3R2WQZw/s1600/halasana.jpg" width="317" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>SHOULDER STAND</b></td></tr>
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Breathing techniques like Pranayam(anulom,vilom),kapalbhati and particularly ujjayi pranayama can help in restoring the functioning of thyroid glands. Practicing regular yogic breathing with exercises can really help in solving your thyroid problems by stimulating the glands and helping it in secreting the necessary T3,T4 and TSH hormones. If a person is not comfortable practicing the above-listed asanas he or she can start with neck exercises. Slowly rotate your neck in the clockwise and anti-clockwise direction, bend it forward, backward and sidewards with a slow-moving motion. This also increases the oxygen supply as well as blood flow to the neck region thereby activating the thyroid glands. With regular practise, one can put an end to hyperthyroidism or hypothyroidism permanently.<br />
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tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-20054125969935232014-01-18T03:56:00.001-08:002015-07-13T06:17:04.546-07:00Hyperthyroidism<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: blue;">The thyroid gland is the butterfly shaped gland located in the neck region. It's one of the important glands in our endocrine system. The Thyroid gland is responsible for the production of thyroxine hormones T3,T4 . It controls the body temperature and hence acts as a barometer. It controls our heart , lungs, and also helps in metabolism It also regulates calcium levels in our body and plays a important role in energy production. Malfunctioning of these glands can lead to thyroid problems such as hyperthyroidism,hypothyoridism,thyroiditis, and even goiters.</span><br />
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<span style="color: blue;">Hyperthyroidism or overactive thyroid is a condition where the thyroid glands produces excess of T3 and T4</span><br />
<span style="color: blue;">which is the opposite of underactive thyroid or hypothyroidism where there is a reduced production of T3 and T4 hormones respectively. The most common cause of hyperthyroidism is Grave's disease.</span><br />
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<span style="color: blue;">Hyperthyroidism can also lead to thyrotoxicosis. Thyrotoxicosis can be caused due to inflammation of thyroid gland which produces excess of thyroid hormones.</span><br />
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<span style="color: blue;">TSH is the thyroid stimulating hormone which is necessary for the production of T3 and T4 hormones. The TSH is regulated by TRH which is produced in hypothalamus.</span><br />
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<b><span style="color: blue;">SYMPTOMS OF HYPERTHYROIDISM:</span></b><br />
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<span style="color: blue;">1.low energy levels</span><br />
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<span style="color: blue;">2. hair loss</span><br />
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<span style="color: blue;">3. brittle nails</span><br />
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<span style="color: blue;">4. intolerance to heat</span><br />
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<span style="color: blue;">5. rapid heart beat</span><br />
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<span style="color: blue;">6. dryskin</span><br />
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<span style="color: blue;">7. frequent bowel movements followed by constipation or diarrhea</span><br />
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<span style="color: blue;">8. protruding eye balls</span><br />
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<span style="color: blue;">9. rapid weight loss</span><br />
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<span style="color: blue;">10. dry and frizzy hair</span><br />
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<span style="color: blue;">11. anaemia, deficiency in vitamin D which can lead to osteoporosis</span><br />
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<span style="color: blue;">12. memory problems</span><br />
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<span style="color: blue;">13. anxiety,fear and depression</span><br />
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<span style="color: blue;">14. very light or absence of periods</span><br />
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<span style="color: blue;">15. tremors felt in hands and legs.</span><br />
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<span style="color: blue;">16.insomnia </span><br />
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<span style="color: blue;"><b>CAUSES OF HYPERTHYROIDISM:</b></span><br />
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<span style="color: blue;">Various factors which are responsible for thyroid malfunction are stress,anxiety,depression,emotional disturbances,hormonal imbalances,toxicity caused by metals,viral infections,pregnancy,hereditary factors,lack of iodine in the diet etc.</span><br />
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<span style="color: blue;">If hyperthyroidism is neglected or left untreated it may lead to thyroid storm. Thyroid storm symptoms include increase in body temperature more than 40 degrees, very rapid heart beat, diarrhea , vomitting , dehydration and may prove fatal also. Thyroid storm needs immediate medical attention and hospitalization and the person with this condition has to be treated to reduce the thyroid levels.</span><br />
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tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-42693763428071207222014-01-10T22:59:00.004-08:002023-09-21T23:21:01.796-07:00EVENING PRIMEROSE OIL
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</div><div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Times, Times New Roman, serif;">1 . Eases joint pain and swelling due to rheumatoid arthritis.</span></div><div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Times, Times New Roman, serif;"><br />
</span></div><div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Times, Times New Roman, serif;"><span style="font-family: 'Calibri'; font-size: 11.0000pt; mso-spacerun: 'yes';">2. Reduces symptoms of eczema and in treats acne .</span><span style="font-family: 'Calibri'; font-size: 11.0000pt; mso-spacerun: 'yes';"><o:p></o:p></span></span></div><div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: 11.0000pt; mso-spacerun: 'yes';"><br />
</span></div><div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Times, Times New Roman, serif;"><span style="font-family: 'Calibri'; font-size: 11.0000pt; mso-spacerun: 'yes';">3. Combat damage from multiple sclerosis.</span><span style="font-family: 'Calibri'; font-size: 11.0000pt; mso-spacerun: 'yes';"><o:p></o:p></span></span></div><div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: 11.0000pt; mso-spacerun: 'yes';"><br />
</span></div><div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Times, Times New Roman, serif;">4. Counter male impotence and female infertility.</span></div><div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Times, Times New Roman, serif;"><br />
</span></div><div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Times, Times New Roman, serif;"><span style="font-family: 'Calibri'; font-size: 11.0000pt; mso-spacerun: 'yes';">5. Keeps skin supple and radiant ,nourishes scalp and hair and brittle nails.</span><span style="font-family: 'Calibri'; font-size: 11.0000pt; mso-spacerun: 'yes';"><o:p></o:p></span></span></div><div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: 11.0000pt; mso-spacerun: 'yes';"><br />
</span></div><div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Times, Times New Roman, serif;"><span style="font-family: 'Calibri'; font-size: 11.0000pt; mso-spacerun: 'yes';">6. Helps in easing problems associated with thyroid problems in women both hyper and</span></span><br />
<span style="color: blue; font-family: Times, Times New Roman, serif;"><span style="font-family: 'Calibri'; font-size: 11.0000pt; mso-spacerun: 'yes';"> hypothyroidism.</span><span style="font-family: 'Calibri'; font-size: 11.0000pt; mso-spacerun: 'yes';"><o:p></o:p></span></span></div><div class="p0" style="margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: 'Calibri'; font-size: 11.0000pt; mso-spacerun: 'yes';"><br />
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</div></div>tweeniebiteshttp://www.blogger.com/profile/05489794884026490520noreply@blogger.com0tag:blogger.com,1999:blog-7017314674917048243.post-71375056928012201222014-01-04T06:39:00.003-08:002023-09-19T22:40:52.595-07:00How I got rid of Hyperthyroidism<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-weight: normal;"><u>Fighting Hyperthyroidism Naturally</u></span></h2>
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<span style="color: blue;">According to allopathy, anti-thyroid medications were prescribed to fight hyperthyroidism and its associated symptoms when I was diagnosed with hyperthyroidism back in 2008. Some additional supplements were also prescribed to fight deficiencies associated with the thyroid problems like vitamin D, calcium and Iron.</span></div>
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<span style="color: blue;">Allopathic drugs are capable of suppressing the medical conditions but are not effective in getting rid of the discomforts associated with the disease. The medications prescribed by my endo were not sufficient to treat some of the symptoms like insomnia, increased heartbeat, dry skin, severe fatigue, irritability, trembling, etc. I thought of seeking advice from alternative therapists and holistic doctors to treat the discomforts associated with the disease naturally.<o:p></o:p></span></div>
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<span style="color: blue;">According to Ayurveda yoga when practiced with breathing exercises improves the functioning of the thyroid glands and also corrects the hormonal imbalances. As I read many success stories about the thyroid problems my belief in alternative therapies and remedies became strong. I practiced yoga regularly with breathing techniques. I had done some certification courses in yoga during our stay in Singapore and was familiar with all the asanas and breathing techniques. Along with antithyroid drugs, I took some Ayurvedic remedies and some homeopathic medicines. After a period of one year in 2009 my blood reports were normal and T3, T4, TSH reading was within the specified range.<o:p></o:p></span></div>
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<span style="color: blue;">According to the American Thyroid Association, 30% to 50% of the patients with Graves disease have chances of relapse following the withdrawal of anti-thyroid medications. RAI was prescribed to me by my endocrinologist when I had a relapse in 2011. It was the last option left to treat this condition and also to prevent it from reoccurring. But I thought of switching to natural remedies to get rid of this problem permanently.<o:p></o:p></span></div>
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<span style="color: blue;">Reading lots of books and articles about this disease by well-known authors and practitioners helped me in gathering some information to fight this disease alternatively and naturally. One book which provides complete information about the disease with hopes on alternative therapies and remedies to get rid of this condition is <b><a href="file:///C:/Users/Vani_2/Desktop/a%20href=%22http:/www.amazon.com/gp/product/0060730196/ref=as_li_tl%3fie=UTF8&camp=1789&creative=9325&creativeASIN=0060730196&linkCode=as2&tag=booksirecommend0b-20&linkId=5UJM555Y5NKHXF34%22%3eLiving%20Well%20with%20Graves'%20Disease%20and%20Hyperthyroidism:%20What%20Your%20Doctor%20Doesn't%20Tell%20You...That%20You%20Need%20to%20Know%3c/a%3e%3cimg%20src=%22http:/ir-na.amazon-adsystem.com/e/ir%3ft=booksirecommend0b-20&l=as2&o=1&a=0060730196%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/">Living well with graves disease </a><span class="MsoHyperlink"><a href="file:///C:/Users/Vani_2/Desktop/a%20href=%22http:/www.amazon.com/gp/product/0060730196/ref=as_li_tl%3fie=UTF8&camp=1789&creative=9325&creativeASIN=0060730196&linkCode=as2&tag=booksirecommend0b-20&linkId=5UJM555Y5NKHXF34%22%3eLiving%20Well%20with%20Graves'%20Disease%20and%20Hyperthyroidism:%20What%20Your%20Doctor%20Doesn't%20Tell%20You...That%20You%20Need%20to%20Know%3c/a%3e%3cimg%20src=%22http:/ir-na.amazon-adsystem.com/e/ir%3ft=booksirecommend0b-20&l=as2&o=1&a=0060730196%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/">and hyperthyroidism written by Mary J. Shomon<span style="font-weight: normal;">.</span></a></span></b> <o:p></o:p></span></div>
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<span style="color: blue; text-align: justify;">Now its almost three years and my thyroid readings are normal and I don't have any of those symptoms associated with hyperthyroidism conditions. </span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: purple;"><b>HAND REFLEXOLOGY</b></span><br />
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<b><span style="color: blue;">POINTS TO REMEMBER WHILE TREATING HYPERTHYROIDISM NATURALLY</span></b></h3>
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<span style="color: blue;"> </span> <span style="color: blue;">1. Practice yoga regularly with breathing techniques.</span><br />
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</span> <span style="color: blue;"> </span> <span style="color: blue;">2. Supplement deficiencies like iron, selenium, magnesium, calcium, vitamin D by taking healthy supplements or by eating a well-balanced diet.</span><br />
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<span style="color: blue;"> </span> <span style="color: blue;">3. Selenium plays a very important role in treating thyroid conditions. Supplement your selenium by just eating two brazil nuts a day. Try not to consume more brazil nuts as it may induce selenium toxicity.</span></div>
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</span> <span style="color: blue;"> </span> <span style="color: blue;">4. Omega-three fatty acid supplements are very effective in reducing inflammation. Good sources of omega 3 are flax seeds, walnuts or fish oil extract of salmon.</span><br />
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</span> <span style="color: blue;"> </span> <span style="color: blue;">5. Evening primrose oil treats dry skin conditions, brittle nails and premenstrual symptoms.</span><br />
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</span> <span style="color: blue;"> </span> <span style="color: blue;">6. Iron, calcium and magnesium supplements treats vitamin deficiencies.</span><br />
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</span> <span style="color: blue;"> </span> <span style="color: blue;">7. Acupressure plays a very important role in treating hyperthyroidism. As it clears all the blockages and regulates the normal functioning of all the organs of our body.</span><br />
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</span> <span style="color: blue;">8. Vitamin B supplements like B6, B12, and PABA reduces the fatigue associated with thyroid problems.</span><br />
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</span> <span style="color: blue;"> </span> <span style="color: blue;">9. Try not to use supplements that are available over the counters as they are synthetic in nature and can become rancid over a period of time. Try supplements sold by good health care pharmacies even if they are expensive.</span><br />
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<span style="color: blue;">10. Herbs like Bugleweed, Lemon balm, wild thyme etc helps in suppressing the hyperthyroid symptoms. All these herbal formulations can be found in tincture form but before making use of these herbs its better to consult a naturopath doctor or a holistic doctor.</span></div>
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<span style="color: blue;">11. Evening primrose oil helps in reducing inflammation. It helps in relieving stress and pain associated with PMS and even menopause symptoms. It helps in keeping hair, skin soft and supple as it contains Omega 6 fatty acids.</span></div>
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<span style="color: blue;">12. Avoid constipation by consuming foods that are rich in fiber. Fresh fruits and vegetables contain fiber and provide roughage necessary for proper assimilation and elimination. Avoid refined flours, sugary drinks, smoking, alcohol, etc. Drinking water minimum of eight glasses per day helps in eliminating the toxins accumulated in the body.</span></div>
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<span style="color: blue;">13. Detoxification helps in getting rid of bacteria, viruses, fungi, microbes, chemicals, toxic metals as an accumulation of toxins may be one of the reasons behind the malfunctioning of thyroid problems. Installing a water filter system eliminates all the chemicals present in water such as fluorides, chlorine, bromine, mercury etc which deplete the iodine levels in our body as iodine is necessary for the proper conversion of T4 to T3 hormones.</span></div>
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<span style="color: blue;"> <span style="color: blue;">14. </span><span style="color: blue;">Reading a lot of books written on alternative therapies and treatments by good authors and practitioners enriches our knowledge and provides hope and belief to fight diseases and also to develop a positive approach towards life.</span></span></div>
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<span style="color: blue;"></span><span style="color: blue;">15. Stress may be one of the main contributing factors resulting in the malfunctioning of thyroid glands. Stress levels may be reduced by taking adequate rest and practicing relaxation techniques like taichi, meditation, breathing, etc.</span><br />
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<b><span style="color: #cc0000;">WARNINGS:</span></b></h3>
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<span style="color: blue;">If you have severe hyperthyroidism symptoms, rapid heartbeat, severe fatigue, rapid weight loss, anemia,</span> <span style="color: blue;">Eye problems etc it is necessary that you consult your endocrinologist. One should not stop taking the medications prescribed by the doctor. You can consult a naturopath or a holistic doctor to overcome this problem naturally and gradually with supplementing and other alternative methods. In the case of goiters, nodules, thyroid cancer surgical intervention may be necessary. Don't neglect the symptoms associated with the thyroid glands as this small organ controls lots of important functions of our body.</span> <span style="color: blue;"> </span> </div>
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