Tuesday, April 8, 2014

How to Get rid of Chronic Fatigue Syndrome

How to Get rid of Chronic Fatigue Syndrome


Chronic Fatigue syndrome is a debilitating conditon which is characterised by fatigue which doesn't improve even after adequate rest and sleep. It may eventually lead to reduced physical and mental activity. Symptoms associated with Chronic Fatigue syndrome are muscle weakness,inability to concentrate, loss of memory,
unexplained exhaustion,insomnia,frequent headaches etc.


Causes of Chronic Fatigue Syndrome or Fibromyalgia


1. Mental Stress and anxiety

2. Diabetes

3.Arthritis

4. Thyroid problems such as hyper and hypothyroidism

5. Adrenal failure

6. Viral infections

7. Depression

8. Infection caused by Epstein-Barr Virus

Symptoms Associated with Chronic Fatigue syndrome

1. Frequent chills,headaches,intolerance to heat

2.Insomnia

3.Reduced memory or poor concentration

4.Migraine headaches 

5. Fatigue even after adequate rest and sleep

6.Sore throat and fever

7.Brain fog,Depression

8.Allergies to foods,smells,medications and sound

9. Difficulty to sleep,dizziness,fainting etc.

10. Joint and Muscle aches

Remedies to get rid of Chronic Fatigue Syndrome

1. Check the underlying conditions like thyroid disorders,diabetes,viral infections,stress etc.

2.Proper medications to treat the underlying conditons helps in coping with the disease.

3.Light exercises like yoga,taichi may relax the muscles which may help in fighting chronic fatigue syndrome.







4.Meditation to reduce stress levels can improve the function of brain as well as adrenal glands thereby 
helping to cope with the condition.

5.Eating a well balanced diet,drinking plenty of water to get rid of toxins, proper sleep can improve the symptoms associated with CFS.

6. Vitamin supplements like B2,B3.B6 and B12 improves the symptoms associated with CFS.

7.Reflexology or Accupressure has a positive effect and helps in getting rid of chronic fatigue syndrome.

8. Detoxification to get rid of bacteria,virus,fungi and even toxic accumulations of chemicals in our body helps in getting rid of CFS. Supplementing with probiotics to replace the lost flora in our digestive system may help in fighting CFS significantly.

9. Supplements like Co-Enzyme Q10,DHEA, Omega 3 fatty acids improves energy levels as well as functioning of the brain which in turn may help to fight Chronic Fatigue Syndrome.

    










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