ENDOCRINE DISORDERS

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Sunday, March 16, 2014

How I Got Rid of Hyperthyrodism

HOW TO NORMALIZE HORMONAL SECRETIONS

The irregularities in the menstrual cycle may be one of the reasons for thyroid problems in women. Hormonal imbalances due to irregular menstrual cycles may give rise to other health issues. Once the regularity is maintained all the problems related to hormonal imbalances can be kept in check. Most of women neglect these symptoms. So it is necessary to balance the proper functioning of our reproductive organs.

Causes of the irregularity of periods

1. Hormonal imbalance

2.Obesity


3.Anemia


4. Age


5. Underlying medical conditions

6. Physical activity


7. Hereditary factors


8. Presence of fibroids,PCOS, menopause etc.


9. Thyroid problems


10. Stress,anxiety,emotional disturbances etc.


11. Medications



How to Maintain Regularity

1. Drink plenty of water upto eight glasses per day. This helps in eliminating toxins accumulated in our body.

2. Relax your mind and body to get rid of stress, anxiety, emotional problems. Try to sleep for six to eight hours per day as this helps in relaxing all the organs and glands and there will be a proper secretion of hormones from the respective glands


3. Practice yoga and breathing regularly. Poses like shalabasana (Locust or Grasshopper pose),halasana (Plough pose),matsyasana (Fish pose),supta vajrasana (Kneeling pose),bhujangasana (Cobra pose) and dhanurasana (Bow pose) and supta vajrasana (Thunderbolt pose) ensures proper supply of blood as well as oxygen to our reproductive organs thereby activating them.


4. Irregularity may be due to the presence of Iron deficiency anemia. Eating iron-rich foods like spinach, beets, figs, raisins, wheat, millets etc can correct the presence deficiency in iron thereby correcting the irregularities in the monthly cycles. Iron supplements help in treating iron-deficiency anemia.

5. Evening primrose oil is also effective in treating menstrual disorders as it contains Omega 6 fatty acids.

  It helps to treat premenstrual syndrome and also the discomforts associated with pre and post-menopause.




ROLE OF REFLEXOLOGY IN TREATING IRREGULARITIES

*Reflexology or Zone therapy can do wonders in correcting the imbalances and restoring the functioning of our reproductive organs.*

The reflexes of our reproductive organs like ovaries, uterus, testes, prostate glands etc are located on both side of the wrists. By massaging these areas with the help of our thumbs or with an acupressure device for few minutes daily all the organs get activated. By activating these points all our reproductive organs get stimulated and
 the hormonal secretions by these glands will be restored. Massage these reflexes daily for one to two minutes and get rid of all the toxins accumulated in these regions thereby restoring their function as well as balance.

By practicing acupressure or reflexology regularly one can overcome the problems related to late or early periods, amenorrhea, leucorrhoea, dysmenorrhea and even symptoms associated with menopause like hot flashes, insomnia, depression, fatigue, osteoporosis, etc.





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