ENDOCRINE DISORDERS

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Sunday, March 16, 2014

How I Got Rid of Hyperthyrodism

HOW TO NORMALIZE HORMONAL SECRETIONS

The irregularities in menstrual cycle may be one of the reasons of thyroid problems in women.Hormonal imbalances due to irregular menstrual cycles may give rise to other health issues. Once the regularity is maintained  all the problems related to hormonal imbalances can be kept in check. Most of the women neglect these symptoms. So it is necessary to balance the proper functioning our reproductive organs.

Causes of irregularity of periods

1. Hormonal imbalance

2.Obesity


3.Anaemia


4. Age


5. Underlying medical conditions

6. Physical activity


7. Hereditary factors


8. Presence of fibroids,PCOS, menopause etc.


9. Thyroid problems


10. Stress,anxiety,emotional disturbances etc.


11. Medications



How to Maintain Regularity

1. Drink plenty of water upto eight glasses per day. This helps in eliminating toxins accumulated in our body.

2. Relax your mind and body to get rid of stress,anxiety, emotional problems. Try to sleep for six to eight hours per day as this helps in relaxing all the organs and glands and there will be a proper secretion of hormones from the respective glands


3. Practise yoga and breathing regularly. Poses like shalabasana (Locust or Grasshopper pose),halasana (Plough pose),matsyasana (Fish pose),supta vajrasana (Kneeling pose),bhujangasana (Cobra pose) and dhanurasana (Bow pose) and supta vajrasana (Thunder bolt pose) ensures proper supply of blood as well as oxygen to our reproductive organs thereby activating them.


4.Irregularity may be due to the presence of Iron deficiency anaemia. Eating iron rich foods like spinach,beets,figs,raisins, wheat, millets etc can correct the presence deficiency in iron thereby correcting the irregularities in the monthly cycles. Iron supplements help in treating iron deficiency anaemia.

5. Evening primerose oil is also effective in treating menstrual disorders as it contains Omega 6 fatty acids.

  It helps to treat premenstrual syndrome and also the discomforts associated with pre and post menopause.




ROLE OF REFLEXOLOGY IN TREATING IRREGULARITIES

*Reflexology or Zone therapy can do wonders in correcting the imbalances and restoring functioning of our reproductive organs.*

The reflexes of our reproductive organs like ovaries,uterus,testes, prostrate glands etc are located on the both side of the wrists. By massaging these areas with the help of our thumbs or with an accupressure device for few minutes daily all the organs gets activated. By activating these points all our reproductive organs get stimulated 

and the hormonal secretions by these glands will be restored. Massage this reflexes daily for one to two minutes and get rid of all the toxins accumulated in these regions thereby restoring their function as well as balance.

By practising accupressure or reflexology regularly one can overcome the problems related to late or early periods,amenorrhea,leucorrhoea,dysmenorrhea and even symptoms associated with menopause like hot flashes,insomnia,depression,fatigue,osteoporosis etc.





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