THE DO'S AND DONT'S TO FIGHT THYROID PROBLEMS

TAKING CARE OF YOUR THYROID GLAND

Here are some important tips to balance the functioning of your thyroid glands and to overcome  thyroid disorders

1. Avoid stress, anxiety, emotional disturbances as it is directly linked to the functioning of thyroid glands. Try aromatherapy with lavender oil and tea tree oil. Lavender oil relaxes the muscles and nerves and creates a calming effect. Tea tree oil is a powerful antiseptic and acts on the vishudha chakra located in the neck region.

ORGANIC TOOTHPOWDER

2. The fluoride content present in the toothpaste interacts with the functioning of thyroid glands. Avoid toothpaste which has fluoride content in it instead of makes use of herbal-based toothpaste or toothpaste without fluoride content it.

3. Avoid sugars and switch to alternatives like blackstrap molasses, raw honey, brown sugar, etc.

PROPOLIS

4. Bisphenol   (Bisphenol_A) a chemical ingredient present in plastics triggers auto-immune disorders. Make use of glassware, metal wares, and earthenwares.

5. The usage of cosmetics is related to thyroid problems as it alters the functioning of thyroid glands. The presence of lead, mercury, arsenic, lead, cyanide, etc may lead to thyroid disorders.

6. Switch to cold-pressed oils like coconut oil, olive oil instead of refined oils. Combine olive oil with linseed, colza oil to balance the ratio of omega 3 and omega 6 present in them as olive oil is rich in polyunsaturated fatty acids but lacks omega 3.

7. Take cold baths and practice yoga along with breathing exercises regularly. Exercises relax muscles and nerves, increases the blood and oxygen supply to all the organs and helps to get rid of toxins accumulated in our body.

MELATONIN

8. Melatonin is a hormone secreted by the pineal glands and one of the important glands of our endocrine system. The principal hormone melatonin is necessary to induce sleep, to promote psychological functions and all biological rhythms. Melatonin is the hormone synthesized from serotonin and for this purpose, it needs amino acid 5 Hydroxy Tryptophane. Expose yourself to sunlight as sunlight is necessary for the production of melatonin hormone.