BENEFITS OF APRICOTS

AMAZING FACTS ABOUT APRICOTS

Apricots scientifically known as Prunus  armeniaca  are  bright orange coloured fruits rich in beta-cartotene,  fibres, minerals, and vitamin C. Even though the origin of apricots are still unknown it is believed that they were originally brought to Europe by the Greeks . Apricots can be eaten directly or dried. Apricots are known for their benefits on the skin and it is used in various cosmetic preparations.

Good for Skin

Apricots acts as a skin tonic when ingested or used in cosmetics. It fights against exterior skin aggressions and  prevents cutaneous and mucous infections. It protects the skin against tanning and ultra violet radiations. Apricot Oil extracted from the kernels of apricots known as one of the powerful  essential oils have numerous health benefits.

For pregnant women

Apricots are rich in vitamin A which makes it a food ideal for pregnant women. It favourises the growth of cells in the body and contributes in strengthening the functioning of immune system thus helping in the development of foetus.

For sportspersons

Being a natural source of minerals, apricots are a must for sportspersons and athletes. Increased muscular activity of the athletes elevates the need for potassium, iron, copper and magnesium which can be  found in good quantity in apricots. It contributes in recharging the minerals and supplies a good amount  of carbohydrates to the body  particularly when it is dry. High content on of potassium in apricots  permits in better elimination of toxins during recuperation.

 

APRICOTS

Preserves eyesight

According to studies, when consumed regularly apricots are beneficial in preserving the eyesight. Two to three portions of the these fruits when consumed daily prevents age related  macular degeneration prevalent in  elderly people. It contributes equally in strengthening the optic nerves of the eyes.

 Fights anaemia

The presence of iron and copper in the apricots aids in the formation of  haemoglobin in the blood. Apricots increases the production red blood cells without which the body cannot re-oxygenate itself.

Anaemia is basically iron deficiency and it can lead  to fatigue, weakness, light headedness and it may also disrupt metabolic function. As apricots are rich in both iron and copper it boosts metabolism and promotes proper functioning of the body.

Aids digestion

Rich in fibre and well tolerated by living beings apricots activate  intestinal functions. Presence of pectins   in this fruit  regularizes the intestinal transit and also prevents intestinal sluggishness .It is one of the premier fruits which can be consumed even by babies.

Antitussive

According to the Chinese medicine seeds of apricots acts as a natural remedy against bronchitis and coughs. Infusion prepared using the leaves of apricots are beneficial against throat infections and they are effective in providing relief against inflammation  in the nose and ear regions.

Importance of Yoga Nidra

Benefits Of Yoga Nidra

What is the meaning of Yoga Nidra? The word Yoga Nidra signifies Sleep and it also a   voyage interior. Dive into this profound relaxation method permitting yourself to be free from stress and anxiety.

Yoga Nidra makes you dive into a state similar to that of sleep as it rejuvenates and harmonizes all the activities of the body immensely and to let it go off completely.

There exist three states of Consciousness

1. The state of wakefulness
2. The state of profound sleep
3. The state of sleep with dreams

In Yoga Nidra, we attempt to create the fourth stage of consciousness. Our body is fully relaxed as we stretch ourselves completely keeping our subconsciousness awake. Yoga Nidra is destined to induce relaxation and meditation which is very powerful. Yoga Nidra is a method that is systematic and helps in total relaxation. It satisfies our needs which are psychological, subconscious and neurological.

  Yoga Nidra reduces the rate of our heartbeat and brain waves significantly and our respiration becomes very soft, supple and ample. It helps in getting rid of stress, boosts our immune system, promotes general well being and favorites sleep and helps in creating soul clarity.

When this practice of Yoga Nidra becomes consistent and methodical the effects start multiplying. It helps in cleansing our interiors. Yoga Nidra permits us to progressively attain a new state of consciousness which is more awakened and enlightened.

This is a translated article from French Language magazine Feminin Bio.

My latest Thyroid reports

Latest Thyroid reports
Pls see the latest thyroid test reports which shows normal T3,T4 and TSH readings. This shows that natural and alternative treatment protocols are very effective in getting rid of hyperthyroidism naturally.

Thyroid test reportsT

Vitamin D and its importance

VITAMIN D AND ITS IMPORTANCE

Vitamin D not only plays a major role in keeping our bones strong but  also inhibits  the development of cells which may become cancerous . It makes our immune system strong and maintains
 all the vital funtions of our body and controls all the organs of our body.

According to the international scientific studies more than 90% of the population are deficient in vitamin D. This poses a very great risk of developing a list of diseases spanning all the organs of 

entire human body. Vitamin D is considered as one of the important hormones our body needs and has a effect which is equivalent to that of steroids.

It is necessary to expose ourselves to the sunlight for a minimum of twenty minutes before 11 A.M in the morning of after 4 P.M in the evening as our skin has the ability to synthesize enough Vitamin D as sun is the main source of vitamin D . Those who are at a greater risk of developping vitamin D deficiency are people who are aged, infants, those who lead a sedentary lifestyle and those who work during the nights etc.

Deficiency in Vitamin D can lead to a number of diseases like

1. Thyroid disorders (both hypo and hyperthyroidism)

2.Diabetes

3. Rheumatoid arthritis

4. Prostrate Cancer

4.Autoimmune disorders

5.Colon cancer

7.Sjogren's syndrome

8.Osteoporosis

9. Heart disease

Supplementing Vitamin D with synthetic hormones which exceeds 2000UI may induce toxic effects in our body. It increases the calcium deposits in our blood by increasing the calcium deposits in our arteries,tendons and kidneys. In infants it may lead to loss of apetite, diarrhea, thirst etc.

Yoga mudras for thyroid problems.

MUDRAS OR HAND GESTURES WHICH HELPS  FIGHT THYROID PROBLEMS

The human body is made up of seven chakras and it is believed that energy flows through this chakras. Blocked energies in these chakras can lead to malfunctioning of our organs thereby leading to diseases or illness. The seven main chakras of our body are Sahasrara (Pineal gland) which is also believed as the third eye, Ajna (pituitary gland), Vishudha (Thyroid gland), Anahat (Thymus gland),

Manipur (Adrenal and Pancreas), Swadhisthan (Solax plexus), Mooladhar (reproductive organs).

By balancing these chakras one can control the five elements of the body thereby regulating the functions of all the organs and brain.

Mudras which are very effective in thyroid-related problems are Gyan mudra, Ling mudra, Chakra mudra, shankh mudra, etc. Practicing these mudras everyday helps in correcting problems related to thyroid glands. Our body is made up of five elements earth, water, fire, air, and space. These mudras help in balancing these elements and thereby correcting the disorders related to thyroid problems.



I would highly recommend trying meditation with Yoga to overcome thyroid problems. Click the link below for more information

                                                           YOGA AND MEDITATION

How to Get rid of Chronic Fatigue Syndrome

How to Get rid of Chronic Fatigue Syndrome

Chronic Fatigue syndrome is a debilitating conditon which is characterised by fatigue which doesn't improve even after adequate rest and sleep. It may eventually lead to reduced physical and mental activity. Symptoms associated with Chronic Fatigue syndrome are muscle weakness,inability to concentrate, loss of memory,

unexplained exhaustion,insomnia,frequent headaches etc.

Causes of Chronic Fatigue Syndrome or Fibromyalgia

1. Mental Stress and anxiety

2. Diabetes

3.Arthritis

4. Thyroid problems such as hyper and hypothyroidism

5. Adrenal failure

6. Viral infections

7. Depression

8. Infection caused by Epstein-Barr Virus

Symptoms Associated with Chronic Fatigue syndrome

1. Frequent chills,headaches,intolerance to heat

2.Insomnia

3.Reduced memory or poor concentration

4.Migraine headaches 

5. Fatigue even after adequate rest and sleep

6.Sore throat and fever

7.Brain fog,Depression

8.Allergies to foods,smells,medications and sound

9. Difficulty to sleep,dizziness,fainting etc.

10. Joint and Muscle aches

Remedies to get rid of Chronic Fatigue Syndrome

1. Check the underlying conditions like thyroid disorders,diabetes,viral infections,stress etc.

2.Proper medications to treat the underlying conditons helps in coping with the disease.

3.Light exercises like yoga,taichi may relax the muscles which may help in fighting chronic fatigue syndrome.

Post by Fighting hyperthyroidism.

4.Meditation to reduce stress levels can improve the function of brain as well as adrenal glands thereby 

helping to cope with the condition.

5.Eating a well balanced diet,drinking plenty of water to get rid of toxins, proper sleep can improve the symptoms associated with CFS.

6. Vitamin supplements like B2,B3.B6 and B12 improves the symptoms associated with CFS.

7.Reflexology or Accupressure has a positive effect and helps in getting rid of chronic fatigue syndrome.

8. Detoxification to get rid of bacteria,virus,fungi and even toxic accumulations of chemicals in our body helps in getting rid of CFS. Supplementing with probiotics to replace the lost flora in our digestive system may help in fighting CFS significantly.

9. Supplements like Co-Enzyme Q10,DHEA, Omega 3 fatty acids improves energy levels as well as functioning of the brain which in turn may help to fight Chronic Fatigue Syndrome.

    

SHORT VIDEO ON GETTING RID OF HYPERTHYROIDISM NATURALLY USING ALTERNATIVE THERAPIES AND REMEDIES.